the_alcatraz Head Mod Elite Moderator Aug 28, 2010 #1 Is it really that effective? sounds like waaaaaaay too little volume
E ExtraMile High End Bro Platinum Aug 28, 2010 #2 Thing I dont like the look of it the fact you have to do EVERYTHING 4-6 reps... I mean yeah 4-6 reps on deads, bench, squats etc is cool but 4-6 reps of lateral raises and tricep extensions seemed kind of stupid to me....
Thing I dont like the look of it the fact you have to do EVERYTHING 4-6 reps... I mean yeah 4-6 reps on deads, bench, squats etc is cool but 4-6 reps of lateral raises and tricep extensions seemed kind of stupid to me....
ghettostudmuffin New member Aug 29, 2010 #3 Looks like a pointless program to me like most of them do. I would think 5-3-1 would serve you well Alcatraz.
Looks like a pointless program to me like most of them do. I would think 5-3-1 would serve you well Alcatraz.
the_alcatraz Head Mod Elite Moderator Aug 29, 2010 #4 ghettostudmuffin said: Looks like a pointless program to me like most of them do. I would think 5-3-1 would serve you well Alcatraz. Click to expand... why would you think it would do me good bro?
ghettostudmuffin said: Looks like a pointless program to me like most of them do. I would think 5-3-1 would serve you well Alcatraz. Click to expand... why would you think it would do me good bro?
ghettostudmuffin New member Aug 29, 2010 #5 Because it's a good program focusing on the big basics. It's a scientifically sound routine that has built in progression and deloading. That and you can customize the assistance work to suit your needs.
Because it's a good program focusing on the big basics. It's a scientifically sound routine that has built in progression and deloading. That and you can customize the assistance work to suit your needs.
Andalite Elite Bodybuilder Aug 29, 2010 #6 the_alcatraz said: Is it really that effective? sounds like waaaaaaay too little volume Click to expand... You pick a tool for the job at hand. So what are your goals?
the_alcatraz said: Is it really that effective? sounds like waaaaaaay too little volume Click to expand... You pick a tool for the job at hand. So what are your goals?
the_alcatraz Head Mod Elite Moderator Aug 29, 2010 #7 ghettostudmuffin said: Because it's a good program focusing on the big basics. It's a scientifically sound routine that has built in progression and deloading. That and you can customize the assistance work to suit your needs. Click to expand... Is it mostly a strength program?
ghettostudmuffin said: Because it's a good program focusing on the big basics. It's a scientifically sound routine that has built in progression and deloading. That and you can customize the assistance work to suit your needs. Click to expand... Is it mostly a strength program?
the_alcatraz Head Mod Elite Moderator Aug 29, 2010 #8 Andalite said: You pick a tool for the job at hand. So what are your goals? Click to expand... consistent strength and size gains.
Andalite said: You pick a tool for the job at hand. So what are your goals? Click to expand... consistent strength and size gains.
Andalite Elite Bodybuilder Aug 30, 2010 #9 the_alcatraz said: consistent strength and size gains. Click to expand... 5/3/1 is a decent cookie cutter unless you are like me and don't like to do cookie cutter programs.
the_alcatraz said: consistent strength and size gains. Click to expand... 5/3/1 is a decent cookie cutter unless you are like me and don't like to do cookie cutter programs.
the_alcatraz Head Mod Elite Moderator Aug 30, 2010 #10 Somehow I don't feel the 5/3/1 would be good enough after having done DC training