Max-OT - Opinions/Results

[Gobus]

Just wondering what everyone thinks of Max-OT training as presented on

http://www.ast-ss.com/max-ot/intro.asp


You might have to sign up but its free. I also have the link to the pdf which is here:

http://www.freedomfly.net/Documents/MAX-OT.pdf


Just wanted some opinions and/or experiences with this program.

 

[casualbb]

Not a huge fan. 5x5 is better for a split routine.

 

[Debaser]

In my opinion, they're taking a standard split routine, but try to make it more "scientific-sounding." T-mag also does this all the time--making a routine sound "state of the art" with nothing more than pseudo-science, if even that, to back it up. A fuel-injected, internal combustion powered performance vehicle modified with ultra-modern lightweight plastics and aluminum alloys sounds impressive, but could very well be just another Geo Metro.

 

[Gobus]

Ok, thanks for the replies. I've tried HST with moderate success, and DC training with great success, as well as 5x5 with great success. Just looking at this program since a lot of people were praising it.