ketogenic diet....interval training not steady state cardio....lots of heavy lifting in major compound movements....then more intervals haha...
drop all carbs other than veggies..........stuff your face with beef, chicken, eggs, tuna, salmon, and veggies...with lots of protein shakes, BCAAs, EFAs....then Id say 3 days a week full body lifts, with short intervals after, and another 3 days a week of just balls to wall intervals...
I doubt you will do it though...if you have been training for 2.5 years and still are 20% BF, one of a few things or a combo...your diet is really crappy, your genetics suck, or your training is way off...you are asking speed questions on buying roids? that isnt something you hop online, shoot out SOS messages to strangers, and run out to buy stuff as expensive as primo or var and just take it haphazardly....so I imagine whatever your training or diet mistakes, you will want quick fixes too and not put in the effort and give up too soon and pass the blame off on someone else....
Not trying to be rude, just trying to get real....even with juice Im sure there are no shortcuts man
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