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Massive Delts.........
- Thread starter JKurz1
- Start date
wnt2bBeast
New member
Im the exact opposite.but we all different..i was going to suggest why not use Cwicks method 3x10..
wnt2bBeast said:
If i isolate them, it is 4 sets of 10.
set 1: isolate each arm separately (singles). say 20lb db
set 2: isolate both arms together (doubles). (same weight as first set)
set 3: single arm. 25 or 30lb db.
set 4: doubles with 25 or 30lb db.
Note: I stole this idea from a master's bodybuilder with MASSIVE shoulders.
ENJOY!
This is just from my personal experience, but my delts love to be "overtrained". I think thats why theyve taken over everything else over the years. 5X5 on delts wouldnt do anything for me. They get hit alot as is with high volume benching once a week and then a second day for inclines and shoulder work. They get greedy on everything else too though. I can feel them on back day, and even when I hit biceps since I cheat out the last reps. For me the trick has been to use a ton of volume on the shoulders. Its given them no choice but to adapt and grow. Sometimes Ill hit 12 sets of shoulders plus the 40+ sets of chest I do each week, most of the sets to failure. I always make sure to hit the side delts with side laterals and rear delts atleast once a week using the reverse fly machine. My front delts always get more then enough work. I think the so called "overtraining" over the years is whats given them all the growth. Everyone responds differently as you know, so youll have to see what works best for you. Aslong as Im getting sore everyday I know Im going to grow over time. Just have to feed it!
These fuckers are greedy!! I attribute the size to all the extra work theyve gotten over the years. All that volume adds up. They were bones when I started 10 years ago. Ive always trained them even when they were sore . Never believing in the idea of overtraining. They seem to get the most from heavy inclines. While they arent massive yet, they overpower everything else right now.
KILL THAT SHIT!!
These fuckers are greedy!! I attribute the size to all the extra work theyve gotten over the years. All that volume adds up. They were bones when I started 10 years ago. Ive always trained them even when they were sore . Never believing in the idea of overtraining. They seem to get the most from heavy inclines. While they arent massive yet, they overpower everything else right now.
KILL THAT SHIT!!
eat big
New member
beast i couldnt agree with you more. i too need a lot of volume to grow, below is my shoulder routine that has given me well rounded shoulders that ive never had:
5x5 military press
5x5 arnold press
lateral raise drop set 3x12
cable upright row super w/3x12 with 150
cable front raise 3x12 with 75
reverse flye's 3x12 with 30
bent raises 3x12 with 30
db shrugs 3x20 with 80
5x5 military press
5x5 arnold press
lateral raise drop set 3x12
cable upright row super w/3x12 with 150
cable front raise 3x12 with 75
reverse flye's 3x12 with 30
bent raises 3x12 with 30
db shrugs 3x20 with 80
MsBeverlyHills
New member
massive delts=good genetics..lol
ghettostudmuffin
New member
Massive delts =hard work..lol
GhettoStudMuffin said:
Agreed! All that genetics bullshit just pisses me off! Got to work for that shit!! My shoulders couldnt have been ANY bonier then they were, but I was willing to work for that shit and now theyre coming along, and still have a LONG way to go! KILL THAT SHIT!!
eat big said:
Yes, I believe thats the reason most trainers dont get the results theyre after. They want that overnight fix. Most people dont seem to be willing to put in the work required to reach their goals. Seems everyone wants a shortcut. I know for me, its a necessity. Looks like a solid shoulder routine you got there too. Keep KILLING that shit!!
Sweed said:
In this case, some old bag of bones. It really depends on who's house Im breaking into at the moment. This how a nigga eat brother!! KILL THAT SHIT!!
Dave949 said:Yo Beast..... you do have some beefy ass delts bro........A man will get thirsty walking around your shoulders !!!
But whats up with the xmas decorations ??? Or did you guys just leave them up from last year ?te he he
K for your cannonball delts bro.
ThanX for the encouraging words brother!! Hope to make some big improvements in the coming months/years/millenia. As for decorations, KILL THAT SHIT!!
