mass gaining diet

[therobber]

i'm gonna start tomorrow
im 6'2 , 185 lbs


meal 1:
5g glutamine w/ Water
400iu vitamin e
5 egg whites 2 whole
2 slices whole wheat bread
4 tbsps jam
16oz/500ml oj

meal 2:
200g chicken breast
200g whole wheat pasta
1/2 cup fat free tomato sauce

meal 3:
1 1/2 cans tuna
2 tbsps lite mayo
3 slices whole wheat bread
16oz/5ooml oj

meal 4:
1 cup oats
40 g protein(from powder)
125g cottage cheese
1/2 cup fruit

meal 5:
500ml skim milk
1 banana
2 tbsps honey
40g protein (from powder)

meal 6:
200g salmon
150g red potatoes



post w/o: 5g creatine w/apple juice, 15 min. later n-large-2 w/ 400 iu vitamin e,
300 iu vitamin c


before bed: 400 iu vitamin e, 10g glutamine, 40g protein shake

at least 5 litres water threwout the day
***

what do you'z all think?

 

[RipDsel]

looks pretty solid bro, good luck with it....just count the calories on all ur stuff tho and make sure ur getting minimum 3500/day.. as soon as i upped mine to that my weight increased dramitically

 

[therobber]

cool

thanks for the input man... good luck with you and yours too