Mass Building for Biceps?

[ExtraMile]

Just wondering what you think the best mass building bicep exercise is?

 

[ceo]

place food in hand, lift to mouth, insert food into mouth, chew and swallow food. Repeat very very very frequently.

 

[*The_West*]

^^^^plus brutally heavy deadlifts and obviously bb curls

 

[ExtraMile]

@ the west, so bb curls & deadlifts for bicep mass?

 

[drsketch]

Curling with barbell (45lb bar) with 8-12 rep range.

Curling the barbell is the single most effective mass builder for the bicep. Some may argue this but this is what I believe

 

[blueta2]

place food in hand, lift to mouth, insert food into mouth, chew and swallow food. Repeat very very very frequently.

you know, I used to think this advice was total bull, but it's true. I used to work my bi's like a fool and only when I upped my cals did I see them grow.

Of course bench press and DL's helped ;-)

 

[Scotsman]

Deadlifts and heavy rows.

Cheers,
Scotsman

 

[blueta2]

Sassy, who used to be on EF, has the NICEST Bi's ever and she told me to do a ton of 21's. That was her secret

 

[ExtraMile]

21's? :S

And i do 22kg EZ bar curls they alright?

 

[Scotsman]

21's? :S

And i do 22kg EZ bar curls they alright?

Seven reps from bottom to midpoint, seven reps from midpoint to top, and then seven full range curls all in one set.

Cheers,
Scotsman