Age: 24
Height: 6ft
weight: 210lbs
BF% : ~12%
workout ED (split)
30min med intensity cardio ED
diet: 45% P / 40 % CHO / 15% F (diet as clean as it gets)
GOAL: get ready for photoshooting - lose 5 pounds of fat whilst gaining around 10lbs of muscle. Improve hardness and vascularity.
I am aware that the dose of test is a bit low and the tren is a bit high, but I think it should work perfect. I hate the water bloat I get from higher doses of test. And I'm determined to get impressive results which are achieveable with tren
Started my recomp cycle 5 days ago.
I'm planning to do a 10wk cycle using:
- 100mg tren ace EOD
- 50mg test prop EOD
- 50mg proviron ED
- 0,25mg arimidex ED
T3:
- weeks 1,2,3 : 25mcg/day
- weeks 4,5,6 : 50 mcg/day
- weeks 7,8,9 : 25mcg/day
Clen:
- weeks 2,3 : 50mcg/day
- weeks 6,7 : 50mcg/ day
Ephedrine:
- weeks 4,5 : 40mg/day
- weeks 8,9 : 40mg/day
Height: 6ft
weight: 210lbs
BF% : ~12%
workout ED (split)
30min med intensity cardio ED
diet: 45% P / 40 % CHO / 15% F (diet as clean as it gets)
GOAL: get ready for photoshooting - lose 5 pounds of fat whilst gaining around 10lbs of muscle. Improve hardness and vascularity.
I am aware that the dose of test is a bit low and the tren is a bit high, but I think it should work perfect. I hate the water bloat I get from higher doses of test. And I'm determined to get impressive results which are achieveable with tren
Started my recomp cycle 5 days ago.
I'm planning to do a 10wk cycle using:
- 100mg tren ace EOD
- 50mg test prop EOD
- 50mg proviron ED
- 0,25mg arimidex ED
T3:
- weeks 1,2,3 : 25mcg/day
- weeks 4,5,6 : 50 mcg/day
- weeks 7,8,9 : 25mcg/day
Clen:
- weeks 2,3 : 50mcg/day
- weeks 6,7 : 50mcg/ day
Ephedrine:
- weeks 4,5 : 40mg/day
- weeks 8,9 : 40mg/day