Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

thanks for taking the time to post pictures
you look fantastic keep it up

Thanks heaps brother

 

[marshmonsta]

I'm very glad that you decided to start this log
hard to believe you're already up to almost 50 pages

Yeah brother it's going to surpass my first log by a mile,plus it will most likely be an extended bulk

 

[marshmonsta]

fantastic on these pictures
seems like you're getting some sick results

Yes indeed the gains are coming steady and I'm starting to become more full looking day by day..I'm pretty happy the rate is travelling at atm

 

[marshmonsta]

absolutely beautiful training
not many people can do a workout like that

You just gotta lay it all on the line in the gym to get the results you want I think

 

[marshmonsta]

good job pushing it and grinding
the pictures are very motivational

Thanks bro

 

[marshmonsta]

Still grinded through and got a solid session in!

There's no other options now brother,110% to the end

 

[marshmonsta]

you will get there bro, thats a good motivation you can do this, EF family has your back fully always

Thanks my brother I appreciate all the support I get off the EF family

 

[ballin2504]

Way to get it in man. Love the training pics

 

[marshmonsta]

Way to get it in man. Love the training pics

Thanks my man

 

[marshmonsta]

Went in last night and hit a shoulder session pretty late but overall was a good result and way to end this block of training before I mix it all up for the start of next week.
Shoulders-5kg dumbells-2×20 front raise
2x20reps side raise.
2x warm up shoulder press machine
Seated shoulder press machine-4x15
1@80kg
2@100kg
3@120kg for 12 reps,100kg for 4 reps
4@120 for 10,100kg for 5
Flyt deck side raise-4×15
1@39kg
2@44
3@49
4@54kg for 10,49kg for 5
Single arm Cable Front raise-4×15
1@20kg per arm
2@25
3@30
4@35kg for 8,30kg for 6
Side mount single arm reverse peck deck-6×15
1@45kg per arm
2@50
3@55
4@60
5@65
6@60
Cardio 20mins bike
This will be my last log for the next 3-4 days as my partner and I are going back to the beach resort from my first log when I had the back injury for a long weekend,the timing of this mini holiday has worked out good as its almost time for a deload for me so I'll take 4 days off completely,eat up huge,swim in the ocean and design a whole new workout plan that keeps these gains progressing along through the log,I'll still be on and off the forum over coming days but won't be working out to log....I'll have plenty pics and info to do with the holiday upon my first training post back and I should also be stronger and more pumped up after a short deload till then stay safe and strong!