Please Scroll Down to See Forums Below
Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
Just had a few days off work and gym this week with the flu,but am back at it again as of tonights shoulder/tricep session which went better than I thought it would.
Warm up-db front raise-2×12@10 & 15kg
Db Side raise-2×10@10&15kg
shoulder press-2×10@40kg
Hammer strength press-2x14
1@80kg
2@100
3@120kg-8reps-100kg×3reps
Single arm Cable side raise-3×14
1@20kg
2@25
3@20
Single arm rear delt cable rows-3×14
1@20kg
2@25
3@20
Superset-lying bb rear delt rows@70kg with db side raises@30kg-3×12×12
Triceps-
Incline dumbell skullcrushers@40kg with Cable pushdowns@40kg-4×12×12
Cardio-20mins walk
Warm up-db front raise-2×12@10 & 15kg
Db Side raise-2×10@10&15kg
shoulder press-2×10@40kg
Hammer strength press-2x14
1@80kg
2@100
3@120kg-8reps-100kg×3reps
Single arm Cable side raise-3×14
1@20kg
2@25
3@20
Single arm rear delt cable rows-3×14
1@20kg
2@25
3@20
Superset-lying bb rear delt rows@70kg with db side raises@30kg-3×12×12
Triceps-
Incline dumbell skullcrushers@40kg with Cable pushdowns@40kg-4×12×12
Cardio-20mins walk
I'll have to give them a try
big row 25kg you can even go higher i bet bro u strong
I can always go heavier my bro
heavy and thick broI can always go heavier my bro
Last nights leg session
Warm up-10mins bike
Leg extensions-2x10@35kg
Leg curls-2×10@40
Leg press-3x10
1@200kg
2@280kg
3@360
4@450
Barbell RDL'S-3×10
1@100KG
2@120
3@130
Abduction machine-3×10
1@70kg
2@85
3@100
Seated leg curl-3×10
1@50
2@60
3@70
Single leg extensions-3×10
1@30kg
2@35
4@40
Calves-
Sliding calf raise-6×15@80kg
Cardio-20 mins bike
It's been a bit slow coming back from flu so Iv had extra rest days and cut volume down a little,I probably need to hit a sauna session this week and deep tissue massage as well....other than that I'm starting a very slow tapper down on dosages which will eventually take me into a cruize faze.current doses @ 800 test e,600EQ,400 deca & 4iu hgh
Warm up-10mins bike
Leg extensions-2x10@35kg
Leg curls-2×10@40
Leg press-3x10
1@200kg
2@280kg
3@360
4@450
Barbell RDL'S-3×10
1@100KG
2@120
3@130
Abduction machine-3×10
1@70kg
2@85
3@100
Seated leg curl-3×10
1@50
2@60
3@70
Single leg extensions-3×10
1@30kg
2@35
4@40
Calves-
Sliding calf raise-6×15@80kg
Cardio-20 mins bike
It's been a bit slow coming back from flu so Iv had extra rest days and cut volume down a little,I probably need to hit a sauna session this week and deep tissue massage as well....other than that I'm starting a very slow tapper down on dosages which will eventually take me into a cruize faze.current doses @ 800 test e,600EQ,400 deca & 4iu hgh
recovering but went balls to wall POWER!
Cant help myself lol
Similar threads
