Approved Log Marshmonstas summer mass bulk cycle Log

[Austin316]

Great job, updating us on the Lazy Sunday for most of us.

Food looks incredible.

 

[sambee38]

I like how you keep your diet consistent. I like those wings next to the rice.

 

[BookerTNY]

Nice. Mix of food. I like the green vegetables.

Keeping your nutrition strong as important.

 

[Arabian]

Good job taking the time to warm up and finishing out with some core training.

 

[Zyglamail]

Walking the dog is very underrated cardio.

And the dog is happy as well.

 

[Shrine]

Looking really good on the rack pulls.
And then the single arm rear delts look solid!

 

[caligirl85]

hanging leg lifts and planks is A+.
you won't go wrong .

 

[zedhed]

left and right obliques is what you want to go with.
nice core finish

 

[marshmonsta]

Went in for a shoulder/calf blast this evening that resulted in a hectic pump!
Warm up-front raise-2×12@10kg
Side raise-2×12@10kg
Shoulder press-2×12@20kg
Shoulder press machine-4x10
1@80kg
2@100kg
3@110
4@100kg×6-80kgx4
flyt deck side raise-4×10
1@34kg
2@40kg
3@45
4@50
Single arm Cable Front raise-3×10
1@15kg
2@20
3@20
Single arm rear delt fly machine-4×15
1@45kg
2@50
3@55
4@55
Calves-standing calf raise machine-4×15
1@40kg
2@60
3@80
4@100
Cardio-30 mins walk

 

[marshmonsta]

Bros. This is a championship update as always

Thanks bro...let's get it!