Markus Ruhl trains LEGS (pic)

[crew9]

Go figure...Body tosses in another "Well, that's pretty good, but I haveeeeeee......" blah, blah, blah.........Just .02, you're beginning to irritate the hell out of many..........don't shoot the messanger....just tone down the egotism...........

Umm bbf hasn't been posting lately especially about what his gym lifts are so I don't know what crack your smoking but you should lay off.

 

[Arnold'sApprentice]

Go figure...Body tosses in another "Well, that's pretty good, but I haveeeeeee......" blah, blah, blah.........Just .02, you're beginning to irritate the hell out of many..........don't shoot the messanger....just tone down the egotism...........

DID YOU EVEN READ HIS POST??

he said that Ruhl can use much more weight but concentrates on good form...jeeeez!


Seems that doing just about anything can irritate the 'many' around here .

 

[FatRat]

Whilst I love the pic, its actually not THAT much weight for someone of his size and experience, particularly as the angle of the sled looks fairly shallow.

 

[JKurz1]

Hey - Bbf and I are cool.....we have our differences, but it's all good in the end......he DEFINATELY doesn't need you to stick up for him...he's a big boy.......just some feel as though he needs to turn it down a notch......HOWEVER, he does have some pretty good insight on things....it's all good bro -

 

[mordy]

My gym doesn't even have that many plates 8)

 

[coolcolj]

Their 25kg plates guys, 55lbs each

at least the red ones are

 

[MrRTTB]

Yea they are 25kg's , I've done 13reps at 450kg and that would be 990lb, but that was like half of that weight he is using

I don't get it though, LOTS of pros and non professionals are puching the pelgs with their hands(helping up the weight), why not lower the weights and with that lower the risk of injuring yourself?

 

[Deleted member 33117]

No Jkurz and I are cool. We post alot on the diet board in the same threads... and I like everyone there. Its kind of like the training board in the regard that there is alot of brotherhood there, and an open and honest exchange of ideas.

 

[Synpax]

Just .02, you're beginning to irritate the hell out of many

I'm not one of the many. BBF is a god, though judging by some of his posts on the sex board a bit of a perv.

 

[Deleted member 33117]

Well, we can't all be perfect. Yeah, I'm a perv. Anywho I'm using sex as my current cardio while cutting. 2 hours a night seems to be working well. Just started last week. WHo said 100 mg of prop every day isn't a perfect cutting drug?