making your chest stand up more

[swampmoose]

yes, stretching with every movement has done me wonders, but I am currently in a phase where I am needing to expand my rib cage for good side chest pose and and front lat spread, know what I mean.
seems as if its starting to work in no time at all too.

 

[The_Eviscerator]

that hundred rep thing sure sounds like over training to me

You use a very light weight... for instance... I just used 15lbs for side laterals and would do 50 before my AM shower and 50 before my PM shower.

 

[bigrand]

Damn jc, i need your routine, diet, cycle history......thats the figure im looking for now.....good work.
DB pullovers and incline bench cable flyes have helped with my middle upper chest.....the hardest part to work. That will give a nice lift on your chest, makes you look like you have body armor on.

 

[testcyp007]

i just thought i heard that doing push ups each night can make ur chest more round, is that not true, and if it is, how many should i do each night

 

[tiger88]

i will start at 100 in 4 sets of 20 all goods ones...keep u posted

 

[tapoutm]

I would answer your question man but that hot girl keeps looking at me. SORRY Man!!

 

[thunderman]

hey bro

a good way to shape the chest is the upper region by your colar bone their are more red fibers and better for growing out and thats were you get most of your stryrations from.


the best exercise is inclined bumd bell press the trick is to arch your back making your chest stick out and make your arms wide kinda like a stright line then push and at the top squeez as hard as you can and make sure you are real slow on the way down.

this helped me put a ton of mass on my chest.Iearned it from a pro and he swears by this and so do I

 

[meathead12]

Good idea...arch your back out on incline bench...if you arch enough it will be like doing flat bench

 

[SCOTTY-TWO-HOTTY]

I get comments/asked about my chest all the time... its definitely freaky. My advice... always start your chest workout with incline press. Dumbells preferably.

 

[easy]

i will start at 100 in 4 sets of 20 all goods ones...keep u posted

Wouldn't you need 5 sets?