making your chest stand up more

[testcyp007]

i have seen somewhere that if people want to add some shape to there chest that they can do a certain # of pushups each night for so long and it will help along with a nice chest day during the week, can anyone verify this and help me

 

[bumpo]

bump

 

[testcyp007]

anyone?

 

[tempest2003]

or abs? anyone?

 

[swampmoose]

expanding your rib cage seems to be the way to go.

 

[NapoleanComplex]

making your chest stand up...that's hard to picture, but I think you mean making it look more square up top. Just focus on incline bench...its wayyyyy more valuable to a body builder than flat bench.

Use dumbells...those will thicken you up nicely.

Never heard about supllemental pushups making your chest stand up. Prolly good idea though for active recovery. You might wanna try the training board, there are some SERIOUS experts on there...

hope that helps

 

[tiger88]

well can you please be more certain how to?

 

[jc21]

what works for me is going as deep as i can on movements and keeping ggod form.....no powerlifting

 

[The_Eviscerator]

If you have a weak bodypart... a technique that I have used is to do 100 reps every evening with a fairly ligt weight... (3 sets of 33 or 4 sets of 25) to hit the body part. If you do this 5 times a week... you should see some improvement. I used this method for my shoulders and I got decent results.

 

[jc21]

that hundred rep thing sure sounds like over training to me