Making progress in the gym by not going to failure

[biteme]

Working for me. Anyone else have success with this method?

 

[Extra_Strong]

hell yeah!!

 

[biteme]

hell yeah!!

15 lbs gained in the last few months. Of course some of that is fat, but not all of it. I'm a monster.

 

[Extra_Strong]

It me a long time to chang to this type of lifting a waisted so much time.

i am way stronger an bigger than when i was lifting for a "pump"

 

[biteme]

It me a long time to chang to this type of lifting a waisted so much time.

i am way stronger an bigger than when i was lifting for a "pump"

How do you lift now? I just go by feel. Don't want to risk injury and going to failure on legs might make me pass out, so I cut back some and wallah, progress made. Can't say for sure if that's the reason.

 

[mountain muscle]

Change is always good and highly productive, for a time.

 

[jh1]

I fuck till failure...

 

[velvett]

I fuck till failure...

you too?

 

[The Shadow]

How do you know??


If you *could* bench 250 for 9 and only do 7 the first week and then 8 the next...is that progress??

 

[DannoMight]

Only if I don't have a spotter then I do another set to make up.

 

[rudeboyja]

Nah. I try never to leave any bullets in the barrel. Plus I like the challenge. Power to you if it works for you