Making gains while dieting? Mission impossible?

[ghostrider1000]

Anyone here find they made gains while on CKD. Running 500 testE EW I admit, but I'm surprised that I've made gains while I'm in deficit 5/7 days in the week......

 

[Pound4PoundAAS]

Anyone here find they made gains while on CKD. Running 500 testE EW I admit, but I'm surprised that I've made gains while I'm in deficit 5/7 days in the week......

If you replenish your glycogen stores for the two days a week correctly then absolutely you can make gains, albeit slow. The test is completely anti catabolic so you should maintain pretty much all your muscle even without carbs.


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[ghostrider1000]

Cheers Pal,