Maintaining What You Have

[melochai]

Okay guys and girls, I have made it to a point where I am not concerned with getting any bigger (never thought I would say that). Now, I am trying to find a decent workout that will allow me to keep what I have and I'm not having alot of luck. So I figured I would see if may you guys could help. I'm looknig for a place to look, a workout, a prescribed # of sets/reps and different excercises. Pretty much anything that would be helpful. Thanks alot.