Just wondering what avg macros would be for you guys who are recomping or lean bulking...
I'm in the middle, can't tell if I wann cut or get bigger... Aiming for size iv been trying to get this
At least...
550cals
60g pro
30- 40g carbs
10-30g fat
When I have more fat I will have less carbs and vis Versa... I usally do starchy carbs with about 4meals and try to get veggi carbs with las 3meals
Anyway, wanted to see what you guys do, and what has worked for y'all
I'm in the middle, can't tell if I wann cut or get bigger... Aiming for size iv been trying to get this
At least...
550cals
60g pro
30- 40g carbs
10-30g fat
When I have more fat I will have less carbs and vis Versa... I usally do starchy carbs with about 4meals and try to get veggi carbs with las 3meals
Anyway, wanted to see what you guys do, and what has worked for y'all