macronutriënt splitting????

[sam579]

Hey Guys,

What do you think of macronutriënt splitting theory to promote better absorbtion. For the digestion of Fat and Proteins the body uses acids for Carbs the body uses alkalines. Acids and alkalines doesn't mix well together because they neutralize each other and optimal absorbtion is out of the question. Simple carbs are ok to use because the are digested in a high speed.

This is a example day

meal 1: 60 gr of proteinpowder/flax/fruit

meal 2: 400 gr rice/fruit

meal 3: 170 gr chicken/flax/peanutbutter/fruit/vegetables

meal 4: same as meal 3

meal 5: 150 gr beef/flax/fruit/vegetables

meal 6: same as meal 1/or same as meal 2

meal 7: same as meal one just before going to bed

Let me know what you think of this theory,

Sam

 

[Mr.X]

I think you might benefit from picking up Nelson Montanas' "BODYBUILDING TRUTH" book. It's around $30 if I'm correct, but will correct these MYTHS that people disspell.

No that would not be a correct theory because absorption, most of the time, is based on the insuling profiling, and, at times, in the lower intestine through the walls. The acidity of the stomach will ALAWAYS be a factor no matter what you eat.

Mr.X