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Hey guys...I've been a member of this site for probably damn near 3-4 years but just never post here....I like reading what others have to say more. Some good info here.
Anyways, a little background on myself, 5'9, 215lbs right now....BF is probably in the neighborhood of 11-13% right now, doesn't bug me much really....Trying to start cutting up right now but here's my issue:
I came to a realization this weekend that it's time for me to mix things up. I have been doing the old "one body part a day, 5 days a week" deal for like 3-4 years now....
My arms are definitely my strong point but when I look at myself I can honestly say I have never had big quads or wide lats...and that's something I think I'm gonna gun for finally...devote all my attention to it.
THUS....what do you guys think of this...
Monday: Squat day & Ab, a few peripheral exercises but mainly just sets of heavy squats....kinda like a day of focusing on my "core" region
Tuesday: Deadlift & Cleans day, a few peripheral exercises but mainly just sets of heavy deads & cleans
Wednesday: A chest day or maybe an arm day, kinda like a light day to make sure those "pretty" parts get some attention during the week
Thursday: Squat/abs again
Friday: Deadlift / Cleans again
Sat/Sun: off
Cardio 4x's a week, every other day
Dietwise I'm fine, I never have a problem working out a good diet for cutting....
I realize the ideal thing would be for me to take wednesday off and lift on a weekend day but it's not practical for me with my lifestyle...I can really only get into the gym on weekdays and I like that.
So anyways what do you guys think of this? I want to focus on my lats and legs this time....do you think my other muscle groups (chest/arms) will get hit enough indirectly with this?
Anyways, a little background on myself, 5'9, 215lbs right now....BF is probably in the neighborhood of 11-13% right now, doesn't bug me much really....Trying to start cutting up right now but here's my issue:
I came to a realization this weekend that it's time for me to mix things up. I have been doing the old "one body part a day, 5 days a week" deal for like 3-4 years now....
My arms are definitely my strong point but when I look at myself I can honestly say I have never had big quads or wide lats...and that's something I think I'm gonna gun for finally...devote all my attention to it.
THUS....what do you guys think of this...
Monday: Squat day & Ab, a few peripheral exercises but mainly just sets of heavy squats....kinda like a day of focusing on my "core" region
Tuesday: Deadlift & Cleans day, a few peripheral exercises but mainly just sets of heavy deads & cleans
Wednesday: A chest day or maybe an arm day, kinda like a light day to make sure those "pretty" parts get some attention during the week
Thursday: Squat/abs again
Friday: Deadlift / Cleans again
Sat/Sun: off
Cardio 4x's a week, every other day
Dietwise I'm fine, I never have a problem working out a good diet for cutting....
I realize the ideal thing would be for me to take wednesday off and lift on a weekend day but it's not practical for me with my lifestyle...I can really only get into the gym on weekdays and I like that.
So anyways what do you guys think of this? I want to focus on my lats and legs this time....do you think my other muscle groups (chest/arms) will get hit enough indirectly with this?
