Lunch??

[The Shadow]

I am enjoying the fruits of my labor last night:


Baked honey/teryaki salmon
Black beans and rice stuffed peppers
squash.







What about y'all?

 

[saint808]

2 chicken breasts... plain and a protein shake... i hate dieting... one day i guess i will be just learn to be fat and happy

 

[The Shadow]

saint= you coming down at athens for the ef thing

 

[rnch]

after what all i ate at the golden coral once a week all-you-can-keep-down boo-faye yesterday, today will be a salad and a grilled chicken breast.




damn, that peanut butter pie was GOOD yesterday!!!!!!!!!

 

[NY Muscle]

pasta and tuna salad (has mayo in it)
chicken and broccoli (minus the broccoli) tons of brown sauce
Egg salad (mostly whites)
Maybe a few peices of Sesame Chicken
Big serving spoon foll of brown rice

I get this all at the buffet over at the mall across the block from my job.

And no im not dieting..its fall for God's sake

 

[naturally anabolic]

Chicken rigis from the italian/greek restaurant down the road.

 

[cure]

Beef stew with huge chunks of potatoes and beef.

 

[saint808]

saint= you coming down at athens for the ef thing

more than likely not... but i tend to make last minute decisions

 

[Zebo]

2 chicken breasts with some freaky marinade....requisite rice, veg., protein shake, creatine.

Corn...I'm back on the Old School 3 day split and am one hungry mofo! I kept 14 of the 20 pounds and doing it again.

Oh yeah, and legumes for my 2:30 snack......

 

[The Shadow]

why the fuck not??

C'mon dude.....

 

[WODIN]

My nibble fest of protien continues..

3 chicken breast, one tuna salad and a "BOWEL" of Lima Bean and ham soup.

 

[The Shadow]

2 chicken breasts with some freaky marinade....requisite rice, veg., protein shake, creatine.

Corn...I'm back on the Old School 3 day split and am one hungry mofo! I kept 14 of the 20 pounds and doing it again.

Oh yeah, and legumes for my 2:30 snack......

great job Z.


Post up occasionally on the training board....the idea is gaining speed finally

 

[rnch]

more than likely not... but i tend to make last minute decisions

REALLY, why not????? are corn and i are gonna be the only 2 peeps in his living room next month??

 

[Pink Space Biscuit]

a lemon cough drop