A arnoldk New member Feb 18, 2003 #1 What are some good ab exercises for the lower abs, like what one may call the beer belly portion of your stomach/abs?
What are some good ab exercises for the lower abs, like what one may call the beer belly portion of your stomach/abs?
casualbb Plat Hero Platinum Feb 18, 2003 #2 Just do a weighted cable crunch or ab curl. You'll build all of it. -casualbb
L leancuisine Guest Feb 18, 2003 #4 lower lower fat. they're there you just can't see them if bodyfat over 8%
ZGzaZ New member Feb 18, 2003 #5 diet is your best bet...and theres not really a way to work only lower abs, just focus on overall ab development, diet and some cardio....
diet is your best bet...and theres not really a way to work only lower abs, just focus on overall ab development, diet and some cardio....