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Lower-Lower abs....

arnoldk

New member
What are some good ab exercises for the lower abs, like what one may call the beer belly portion of your stomach/abs?
 
lower lower fat.

they're there you just can't see them if bodyfat over 8%
 
diet is your best bet...and theres not really a way to work only lower abs, just focus on overall ab development, diet and some cardio....
 
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