lower chest

[cmerise]

hi all]

I am having trouble building the area where the nipple is. I mean the upper chest is build but having trouble with the lower part.
I dnt think it is a sign of gyno as i have been using nolva and proviron since start of my cycle. Maybe it could be fat cause it is not hard. or i am not training the lower part
anyone got any suggestions?

 

[Anadrol G]

whats your chest routine?

 

[cmerise]

just bench press, incline bench press, transverse flexion, upward rotation

 

[cmerise]

nope but will now
so is it why i was not able to build?
thanks

 

[Anadrol G]

Have you tried weighted dips and/or decline presses?

 

[cmerise]

nope but will now
so is it why i was not able to build?
thanks

 

[NapoleanComplex]

also, you might want to think about using YohimburnDF w/ the Dips/Decline... I have heard people using this to get reid of extra chest fat.

 

[cmerise]

what is yohimburn df?

 

[JLAWz]

what is yohimburn df?

https://www.anabolicfitness.net/shop/

 

[thelegacy]

i wouldnt try and build the lower chest since all the muscle hangs down there anyway i would just stick to middle and upper chest