Okay this may be a dumb question but should be a quick answer.
At the gym one day i was doing cables for chest, and got to wondering what if I used the cables from the bottom instead of up top.
I have been doing it for a while and i dont know if it is working my lower chest or just a mental state.
So instead of pushing down and pulling in, I am pulling up and in. If that sounds right.
Am I wasting my time with this excersise ? If so what are some other effective lower chest workouts?
Thanks in advance
Ray
At the gym one day i was doing cables for chest, and got to wondering what if I used the cables from the bottom instead of up top.
I have been doing it for a while and i dont know if it is working my lower chest or just a mental state.
So instead of pushing down and pulling in, I am pulling up and in. If that sounds right.
Am I wasting my time with this excersise ? If so what are some other effective lower chest workouts?
Thanks in advance
Ray