Lower back pain.

[EL GAUCHO]

I've been suffering from realy bad lower back pain for the last four weeks. I've tried dropping my weights right down: but its still there.
Can't think what's caused it.
Mainly when I'm sitting for too long.
Pain does not shoot down the leg: Doctor just gave me some pain killers.
Any tips of what I can do training wise?
I don't want to take time-out, as I did this 3 weeks ago.

 

[bigstve12]

go see a chirpractor. Manual therapy (adjustment, soft tissue, modalaties, and rehab) will work to fix the problem rather than cover the symptoms, like the pain killers...which are failing to work anyways

 

[Parabellum]

go see a chirpractor. Manual therapy (adjustment, soft tissue, modalaties, and rehab) will work to fix the problem rather than cover the symptoms, like the pain killers...which are failing to work anyways

Good advice.

Do not rush it or it will take longer to heal. Trust me I know.