Lower Back Injury

[ErikZ]

One day I was deadlifting with relatively low weight (but at high speed) when I felt something painful.

The above event happened around 3 weeks ago and I think I have a herniated disc due to the following sensations:

-Left side of lower back in pain when stretched

-Left leg feels weird and weaker


Anyone knows if there are any stretches or procedures I can do at home to help my bulging lumbar disc?

Does anyone think the above symptoms could originate from a pulled/overstretched muscle?

 

[ErikZ]

Someone please tell me its not hernia ?

 

[Lee]

go to a chiro, no one can tell you from a description. it does sound like my injury I had last year which turned out to be a lower back subluxation. my arch in my lower back was 20 degrees instead of 30.

 

[Jimbo15]

i have similar problems with my back. but i cracked the lumbar column of my spine playin football. so that explains my problem. i'd see a doc if i were u

 

[ErikZ]

Will do so.