Lower ab muscles

[TNice]

what excersizes hit the lower abs/almost pelvis region to get those muscles to like brad pitt?

 

[TNice]

and the problem isnt fat/diet im just looking for excersizes that hit that region

 

[Sub-Zero]

you cant target specific areas of the muscle to grow, but you can feel it more doing hanging leg raises just because of the hip flexors...

but if you want what bradpit has, you need decent genetics and to fix your diet and lose some fat.

 

[lavi]

What do you need decent genetics for?

 

[Sub-Zero]

bicep shape

 

[TNice]

bicep shape

 

[JeSt3r]

for the abs - you cant target JUST the top or JUST the lower...its either all or nuttin...Yes sublime is right alot of the hanging leg lift types of ab workouts are felt in the "lower section" of the abs...

 

[nubje^]

for the abs - you cant target JUST the top or JUST the lower...its either all or nuttin...Yes sublime is right alot of the hanging leg lift types of ab workouts are felt in the "lower section" of the abs...

Sit-ups/crunches with legs flat target lower abs than ones with legs bent/raised, i had been spending ages with my legs bent thinking it was just a more intense workout, then realised that it wasnt at all, even though it feels like it. Leg raises work well for my lower abs.

 

[JKurz1]

If I read another f-ing Brad Pitt thread...................whats the deal with this homo? Sincerely, he is extremely in touch with his feminine side...........why don't you say lower abs like Milos'? Much more respect......

I think we need a Men's Health page.............

 

[bigdho]

there is no such thing as training the upper and lower ab, you train all of it except the obliques when you work abs.