Does anyone have, or knwo where I can find, a sample carb-rotating diet? I am gearing towards this rotation:
Low-carb Cyclic diet. Think traditional low carb diet for 3 days, followed by a high-carb diet for 2 days followed by a medium carb diet for three days.
So:
On the medium carb days - take in 1 gram of carbs/pound bw.
on the low carb days - half the amount on the medium days
high days - take in 1.5 times the carbs as the low days.
So for 130 pound Chica:
Low - 65 grams
medium - 130 grams
high 195 grams
Low-carb Cyclic diet. Think traditional low carb diet for 3 days, followed by a high-carb diet for 2 days followed by a medium carb diet for three days.
So:
On the medium carb days - take in 1 gram of carbs/pound bw.
on the low carb days - half the amount on the medium days
high days - take in 1.5 times the carbs as the low days.
So for 130 pound Chica:
Low - 65 grams
medium - 130 grams
high 195 grams