Low Angle Incline BP

[future]

Bench work yesterday...

Preworkout:
4 GEAR, 2 scoops N2KTS

1. Low Angle Incline Press
135x20
225x10
305x5
345x3
385x5

2. Dumbell BP on Ball
65x20
75x20
75x20
75x15

3. Dips (wide grip)
Bwt x 15 x 2
Bwt x 10
Bwt x 5 **TIRED!*

4. Standing Cable Flyes
70x20
80x20
90x15

5. Rolling Tri Ext
30x20
55 x 10 x 3

Pwo: 2 scoops Muscle Replenisher, 3 scoops Whey To Build Muscle

All done...

Plyometrics and light cardio today.

 

[ExtraMile]

why no vid?

 

[the_alcatraz]

Why do you do the dumbell press on the ball?

Looks like a good workout bro

 

[Tblock1]

Why do you do the dumbell press on the ball?

Looks like a good workout bro

Well from what I have heard it forces your muscles to stabilize the weight much more, increasing neuromuscular efficiency and strength.

 

[future]

Still rehabbing my torn rotator. Also the ball conforms to my scapula the way a hard unmoving bench will not which causes more strain on my shoulder.

 

[OneBreath]

I like the high rep work on the ball. What does your plyo work look like?

Thanks.