Love Handles?

[MSGDK]

Does anyone have any idea to try and get rid of love handles? No matter how much weight I lose, there still there. I have a decent six pack but it looks like shit because of these damn love handle that wont go away.

 

[Triggerman2003]

I feel ya bro, I feel ya pain........!

 

[Mike P.T.]

Look into yohimbine hcl.

 

[jusnik28]

There have been a few threads that mentioned using yohimbine together with Liquidex. I have the same problem and doing the Atkin's diet helps to get rid of the handles. Good luck.

 

[Paulos]

YOHIMBURN DF.

 

[sawastea]

Yohimburn DF...

As long as your diet is solid and you have a good workout plan, it'll EVENTUALLY come off

 

[onerepmaximum]

Just keep losing fat. You can't spot train and lose fat in one specific area. I have never used that Yohimburn stuff, it seems to have a pretty strong following on the boards though. As your body fat goes away, so will your love handles. Some people have over-developed obliques and they can look like love handles. Do you have any idea what your BF % is?

 

[nadr7891]

Does anyone have any idea to try and get rid of love handles? No matter how much weight I lose, there still there. I have a decent six pack but it looks like shit because of these damn love handle that wont go away.

man, i hear that. not only do i have to deal with those, but i tend to carry a little fat on my ass/hips and on my chest close to my armpit-- like a damn woman! pisses me off. people are telling me how great i look and how much weight i've lost (which i really haven't, just rearranged) and i still don't want to take off my shirt in public. then again, it's probably doesn't look as bad as i think it does.

Nadr

 

[abc 1]

took me almost 20 months to drop the love handles. it was a test of will power and i won. they don't disappear till you get close to 10% (for me that was the case), some people can't see their abs at 10%. good luck. if you want advice on how to lose them, low dose test (350 - 500mg a week) and a low calorie diet (i did bodyweight x 10 to 12 monday thru friday, sat. and sun. carb load), cardio 4 to 5 times a week.

 

[Mike P.T.]

Just keep losing fat. You can't spot train and lose fat in one specific area. I have never used that Yohimburn stuff, it seems to have a pretty strong following on the boards though. As your body fat goes away, so will your love handles. Some people have over-developed obliques and they can look like love handles. Do you have any idea what your BF % is?

True but in some individuals who have really stubborn areas due to more alpha receptor concentrations in those areas, it would be benificial to add yohimbine hcl as it helps in those stubbon areas.

 

[KOArtist]

damn, never realized how expensive Yohimburn is, is it really that effective to be worth that price?? How long does one of those bottles last?

 

[macrophage69alpha]

damn, never realized how expensive Yohimburn is, is it really that effective to be worth that price?? How long does one of those bottles last?

depends on usage but most people the bottle last 4-6weeks.

longer if facial use

as point of reference there are apprx 224 pumps per bottle

so with 2 pump per day facial use it lasts over 3 months

 

[georgie24]

df for sure

 

[Slyder190]

Don't quit

You can use Yohimburn if you like, but the diet and cardio will be the real factors. It may just take some more time is all. You got a 6-pack, so you're not too far off. Try some obliques exercises at high reps with no weight or resistance.

 

[MSGDK]

Thanks alot guys. Im not possitive about my bf% at the exact moment, but last time I chekced about a month ao it was 10

 

[khavanin]

MSGDK,
What is your stat and waist size?

 

[MSGDK]

Im 5'9" 198lbs Im not possitivte about my bf but last month it was 10 and I would say its the same if not less. My waist size is 31.

 

[SanFrancisconewb]

I wonder how much of the "love handles" is just lose skin. Skin that hung down from the weight loss.

 

[glennds]

i am surprised noone has brought this up. see a plastic surgeon and get liposuction. is plastic surgery any less "cheating" than using steroids?