Love Handles Hell

[BayRidgeNY]

Any tips on the best methods to get rid of it? I have a wedding coming up

Thanks

 

[casualbb]

Get a good weight training routine to spare muscle while you cut fat. Cut your calories a reasonable amount below maintainance, like 300-500 calories. You may want to go low-carb. Do moderate cardio on an empty stomach in the morning. Take an ECA stack. Use a topical gel, such as yohimburn, on the resistant fat pockets.

-casualbb