Louden_swain

[Baoh]

Man, I have to congratulate you on your gains. You look very, very good, and I'm glad that you are reaching your goals. Your last physique avatar was excellent, but this one tops it by far. You're doing awesome. Again, congratulations.

 

[louden_swain]

Well, for me training every other day at high intensity and low volume works the best.

 

[DrBones]

Holy shit...
You look rediculously large in that avatar bro...
How much weight would you guess you've gained since hitting up DC? And give me a rough estimate of what you think you are weighing now... or what you weighed in at last time you weighed yourself (I know you only weigh yourself 2x a year.. but Im not too much taller than you and am kind of curious what type of weight I'd need to be pushing to have some semblance of your size)

Thanks
Ryan

 

[DrBones]

Where did you get that yellow tank top by the way? I want one

 

[louden_swain]

I think I am weighing around 210. (really haven't stepped on the scale) . . I have always been really lean and had troubles putting on fat. When I eat 6 to 7 times per day, I tend to volumize. I purchased the tank top from Academy sports a couple of years ago. . they were on sale for $6.99.

 

[Lee]

holy shit, i didnt know that was you, i serously thought it was some pro bodybuilder, yer fuckin ginormous man. nice work.

 

[strangebrew]

huge props, you look pro seriously

 

[SAGAT]

I think I am weighing around 210. (really haven't stepped on the scale) . . I have always been really lean and had troubles putting on fat. When I eat 6 to 7 times per day, I tend to volumize. I purchased the tank top from Academy sports a couple of years ago. . they were on sale for $6.99.

really? i would say you are much heavier than that. how tall are you, then? btw, ever competed? you should you know. really.

 

[louden_swain]

really? i would say you are much heavier than that. how tall are you, then? btw, ever competed? you should you know. really.

I am 5' 9.5", I have no interest in competing even though I have been training for several years (since teenage years).

 

[slobberknocker]

You look huge, bro.

 

[Dirty Workout]

Bro you are an absolute beast. Good Going!

 

[PolishHammer1977]

Keep going Get bigger Looking good man.

 

[Tony104104]

You look alot bigger than your other avatar and just as tight....Nice job....

 

[BigBadBootyDaddy29]

Nice work.....how do you put up an avatar?? do u have to be a platinum member?

 

[gmanlax7]

gotta have 500posts

 

[SAGAT]

I am 5' 9.5", I have no interest in competing even though I have been training for several years (since teenage years).

well you sure did one heck of a job, that's for sure. i've got a ways to go before i look like that.

 

[BigBadBootyDaddy29]

Bro, I really took a look at your pic, you look like a freak...seriously, whatever you're doing is working and working well........can u post a sample day for your diet??

 

[louden_swain]

Here was a sample diet plan yesterday:

6:30 AM -

4 whole eggs
2 cups of oatmeal
1 banana
1 cup of orange juice
1 multimineral vitamin

Travel to campus and class

8 AM -

1 myoplex drink (already mixed up)
1 banana
8 fig newtons

9 AM -

1 myoplex
1 cinnamon and raisin bagel
1/2 gallon of water

10:45 AM -

2 turkey and cheese sandwiches, with lettuce and tomato
1 cup of yugurt
1 cup of mixed fruit

1 PM -

2 chicken breast
1 baked potato

2:30 PM -

myoplex

4:00 PM -

2 cups of egg noodles
2 cups of skim milk

5:30 PM -

myoplex

7:00 PM -

1 cup of oatmeal
1 cup of yogurt
1 banana

10:00 PM

1 large pepperoni pizza
1/2 box of cinnamon sticks
2 root beers

(felt sick afterwards)

I carry around a cooler where ever I go. It looks silly, but it keeps me fed throughout the day. For me, it is important to carry around meals that are simple and can be consumed in a few minutes

 

[revexrevex]

thats just sick!!!!!

 

[WarriorPL]

Dude that looks like more carbs than protein... wtf u trying to do.

 

[louden_swain]

Dude that looks like more carbs than protein... wtf u trying to do.

I have always told everyone. . . .carbs are more important than protein. Carbs are the main source of fuel.

 

[DrBones]

Dude that looks like more carbs than protein... wtf u trying to do.

Carbs are essential for growth as well.....

 

[Lee]

its normal to have more carbs then protein, most bigger people eat that way. but while cutting u want it the other way around.

 

[WarriorPL]

its normal to have more carbs then protein, most bigger people eat that way. but while cutting u want it the other way around.

I thought he was cutting.

 

[BigBadBootyDaddy29]

Thanks for the reply man, are those cinnamon sticks from Domino's??? They are bomb...I am addicted to them and Pepperoni and Ham pizzas

 

[louden_swain]

I thought he was cutting.

never. . .defeats the purpose of adding mass and strength.

 

[Lee]

you look pretty cut anyways, whats yer bf?

 

[Ingram]

Looking good Bro,

Post the full picture!

-Ingram

 

[Toozee]

Yes....good job man!

You've definately provided some motivation.
Keep it up.

-- 2Z

 

[gmanlax7]

shit guys all this attention made him change his pic

louden you are too modest !

 

[Baoh]

I apologize if the attention bothered you, Louden_swain.

 

[Dirty Workout]

Louden-- I know that you have been putting on alot of muscle with DC but how have you managed to do this without any fat gains??

 

[louden_swain]

Louden-- I know that you have been putting on alot of muscle with DC but how have you managed to do this without any fat gains??

For me, it is really hard to put on extra fat. I eat a lot of food, but I volumize. I train really hard in the gym. . .way beyond failure. I have a really fast metabolism so adding additional fat is no problem.

I will tell you this, right now I have a 34.5 inch waist, but you can still see my entire ab muscle wall. My waist has increased in sized from heavy deads, squats, rows, and overhead presses.

My eating philosophy is a lot like B Folds. If I was inactive, I would certainly put on fat.

 

[gmanlax7]

For me, it is really hard to put on extra fat

that is a great problem to have

 

[casualbb]

You started DC relatively recently...what kind of program put on most of your mass?

-casualbb

 

[nclifter6feet6]

Here was a sample diet plan yesterday:

6:30 AM -

4 whole eggs
2 cups of oatmeal
1 banana
1 cup of orange juice
1 multimineral vitamin

Travel to campus and class

8 AM -

1 myoplex drink (already mixed up)
1 banana
8 fig newtons

9 AM -

1 myoplex
1 cinnamon and raisin bagel
1/2 gallon of water

10:45 AM -

2 turkey and cheese sandwiches, with lettuce and tomato
1 cup of yugurt
1 cup of mixed fruit

1 PM -

2 chicken breast
1 baked potato

2:30 PM -

myoplex

4:00 PM -

2 cups of egg noodles
2 cups of skim milk

5:30 PM -

myoplex

7:00 PM -

1 cup of oatmeal
1 cup of yogurt
1 banana

10:00 PM

1 large pepperoni pizza
1/2 box of cinnamon sticks
2 root beers

(felt sick afterwards)

I carry around a cooler where ever I go. It looks silly, but it keeps me fed throughout the day. For me, it is important to carry around meals that are simple and can be consumed in a few minutes

damn dude, it doesnt even look like your following any of the dc guidlines for diet man. your protien is low and your meal plans are totally different than what dc suggests.

geez thats a ton of calories and you maintain a low bodyfat like that. holy shit

you are truly a genetic freak

i would get fat on half that amount of food

 

[Baoh]

damn dude, it doesnt even look like your following any of the dc guidlines for diet man. your protien is low and your meal plans are totally different than what dc suggests.

geez thats a ton of calories and you maintain a low bodyfat like that. holy shit

you are truly a genetic freak

i would get fat on half that amount of food

Are you reading his post? How can you say his protein is low?!

As for his dietary method- I use a similar one. I try to get more fat in, though, and I eat less fruit.

 

[louden_swain]

I am eating about 375 grams of protein a day. . .I dont see how this is low.

Even at this amount, my body is expelling the extra protein as waste.

 

[nclifter6feet6]

that is awesome yall can slam that food without putting on fat.

GET HUGE MAN

 

[louden_swain]

GET HUGE MAN

Same to you bro!

Eat up. . .at 6 feet 6 inches tall i bet you can go to town on eating!!

 

[Dirty Workout]

LS-- no olive oil?? My suddenly fat tummy wants to know?