Lost 36lbs in 12 weeks

[Matt-]

can you give an example of how your meals looked and howmany pfc you ate

I'm between 210lbs - 215lbs, depending on the day.

Here is what I did.

Monday:

7am - 1 scoop ON whey mixed with black coffee
9am - 1oz almonds, 4 clementines, 1 Kashi bar, flax seed oil
11am - 2 scoops ON Whey
12pm - 4 oz chicken breast or lean beef, 2oz baby spinach, flax seed oil
3pm - ON Whey MRP, 1 Grapefruit
6pm - 6 oz Chicken breast orlean beef, 10 spears of grilled asparagus, flax seed oil
8pm - 4oz cottage cheese

Tuesday
7am - 1 scoop ON whey mixed with black coffee
9am - 1oz almonds, 4 clementines, 1 Kashi bar, flax seed oil
11am - 2 scoops ON Whey
12pm - 4 oz chicken breast or lean beef, 2oz baby spinach, flax seed oil
3pm - ON Whey MRP - 1 Grapefruit
7pm - Surge Recovery or Endurox
9:30 - 2 scoops ON Whey

Wednesday
Same as Monday

Thursday
Same as Tuesday

Friday
7am - 1 scoop ON whey mixed with black coffee
9am - 1oz almonds, 4 clementines, 1 Kashi bar, flax seed oil
11am - 2 scoops ON Whey
12pm - 4 oz chicken breast or lean beef, 2oz baby spinach, flax seed oil
3pm - ON Whey MRP
6pm - Vietnamese Pho with sliced beef

Sat
Pretty much what ever I wanted

Sun
Same - what ever I wanted...

No Alcohol at all.

 

[jaymis]

thanks

 

[OMEGA]

nice!

 

[Y_lifter]

Believe me, I know how much work it involved in this. Good job..

Its a shame it isn't as hard to put it on as it is taking it off.

 

[baw333]

After being fat for a few years, I finally got off my ass and cleaned up my diet and hit the cardio...

great job

 

[exxex]

CONGRAT Matt- . Great job

 

[sintelins]

well done i too found myself fat, I'm just starting the journey. Your pics have given me motivation.

Cheers

 

[Matt-]

I was 208lbs this morning! I leave for Thailand in 2 weeks, I'll be there for 3 weeks. I should be about 200lbs when I get back.

Training Muay Thai twice a day and eating healthy meals

It's cool to be talking with my friends, and in the middle of the conversation, they stop and say "Shit man, you've lost a lot of weight".

 

[Matt-]

I just returned from 3 weeks in Thailand. I am 200.6lbs now. Everyone thinks I am sick or something. 55lbs lost!

 

[SC4EVA]

I just returned from 3 weeks in Thailand. I am 200.6lbs now. Everyone thinks I am sick or something. 55lbs lost!

How were the trannys?

LOL J/K COngrats on such impressive work though.