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Lost 36lbs in 12 weeks
- Thread starter Matt-
- Start date
20 minutes on the elliptical first thing in the morning, everyday.
M/W/F 20 minutes of HIIT cardio after work. Basic lifts like flat bench, pull ups, BW squats, and push press after cardio.
T/Th 1.5 hours of BJJ, 1 hour of No-Gi, 1 hour of teaching Muay Thai.
I limited my calories to 2600 a day, with at least 200g of protein.
No Booze!
M/W/F 20 minutes of HIIT cardio after work. Basic lifts like flat bench, pull ups, BW squats, and push press after cardio.
T/Th 1.5 hours of BJJ, 1 hour of No-Gi, 1 hour of teaching Muay Thai.
I limited my calories to 2600 a day, with at least 200g of protein.
No Booze!
