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Hi. I need some serious advice.. I just finished off a hectic move (relocated) and stopped working out all week last week to give my body the rest since i was too busy doing other things and barely had any sleep.. last weekend was the worse stress i put my body in.. I was moving all day and night from friday noon to about late saturday night (2am) since i had to help my sister move that same weekend as well... and I haven't been eating right but been keeping at least 4 large meals a day and also stopped my supplementation for over a week...
i stepped on the generic bathroom scale (im hoping this thing is broke but ive been using this scale before the move) this morning and to my shocking surprise.. I was at 190!!! a 10-15 lbs lost.. I was stuck between 200-205 before the hectic week began...
my question is- I am planning on going back in next monday (after 2 week rest).. will my body adjust quickly and regain all my strength and mass due to muscle memory? I am hoping some of it was fat loss and not all muscle loss..
also, is this the bad side of supplementing?? I was only taking creating, wheyprotein, and myoplex mrps (post workout only).. and I can't believe I lost 10-15 lbs in a little over a week because of this move.. I am very sad as it took me about 3 months to gain 15 lbs muscle mass... i am 6'1" and started working out at 180lb and took me about 4-5 months of hardwork to get to somewhat plateau at 205.. and now im down to 190... im hoping 5lbs of it was water weight loss from stopping the creatine but i don't understand the other 10lbs i lost.. thanks for any help..
i stepped on the generic bathroom scale (im hoping this thing is broke but ive been using this scale before the move) this morning and to my shocking surprise.. I was at 190!!! a 10-15 lbs lost.. I was stuck between 200-205 before the hectic week began...
my question is- I am planning on going back in next monday (after 2 week rest).. will my body adjust quickly and regain all my strength and mass due to muscle memory? I am hoping some of it was fat loss and not all muscle loss..
also, is this the bad side of supplementing?? I was only taking creating, wheyprotein, and myoplex mrps (post workout only).. and I can't believe I lost 10-15 lbs in a little over a week because of this move.. I am very sad as it took me about 3 months to gain 15 lbs muscle mass... i am 6'1" and started working out at 180lb and took me about 4-5 months of hardwork to get to somewhat plateau at 205.. and now im down to 190... im hoping 5lbs of it was water weight loss from stopping the creatine but i don't understand the other 10lbs i lost.. thanks for any help..
