I'm doing the psizzle8 challenge! I REALLY like McDonalds. I was having that for dinner every nite! Stevesmi put me on a new diet and psizzle8 said that if I could just stay away for 4 days, I probly wouldnt even want McDonalds. I have done 2 days and guess whatr? I dont even want it right now. It really works if you stay away.
I prefer to taking low fat food and aerobic are very good for weight loss. walking in night or in morning it will also helpful to reduce weight. and avoid eating before 7 at evening.