Losing Weight

[SnowQueen18]

So what are the best exercises and diets you have tried that work great?

Mine is dancing and the high protein low carb diet

 

[hello sunshine]

Walking and so far I am into Asian cuisine. Loving it!

 

[Joanna80]

Training hard with weights and cardio (intervals) plus a clean diet (no crap!) and high protein. It's tough but it will get you results.

 

[Joanna80]

Weight training, cardio interval training and a clean high protein diet

 

[psizzle_8]

Weight training, cardio interval training and a clean high protein diet

bingo

 

[Wontonsupe]

Hi everybody!

I'm doing the psizzle8 challenge! I REALLY like McDonalds. I was having that for dinner every nite! Stevesmi put me on a new diet and psizzle8 said that if I could just stay away for 4 days, I probly wouldnt even want McDonalds. I have done 2 days and guess whatr? I dont even want it right now. It really works if you stay away.

Thank you again psizzle8 !!

 

[psizzle_8]

you're most welcome. I'm proud of you. See, I told you you could do it.

'The psizzle8 challenge' I like the sound of that lol

 

[kadampsyllium]

I prefer to taking low fat food and aerobic are very good for weight loss. walking in night or in morning it will also helpful to reduce weight. and avoid eating before 7 at evening.