Tom Treutlein
New member
Okay, let's say one goes from 12" arms (cold) to 14" arms (cold). If they continue training, but wish to maintain their mass and eat less, or more towards the diet of a normal person, will they lose all that mass, or does some of it become somewhat a "base" and remain there pretty much forever, so long as the person doesn't become malnourished.
If that person were to eat 5 meals a day (1 always being a protein shake) and hitting maybe only 100 grams of protein a day, and weighing only 190... Would the mass still be retained? If not, how much would be lost, if you had to guess at it?
If that person were to eat 5 meals a day (1 always being a protein shake) and hitting maybe only 100 grams of protein a day, and weighing only 190... Would the mass still be retained? If not, how much would be lost, if you had to guess at it?