Losing fat while gaining muscle on AS possible?

[Wyllis]

I posted a message on this board a couple of weeks ago inquiring whether or not it was possible to lose fat while gaining muscle while on AS.

The response I got was that it is possible although the gains would be less than if I was trying to bulk.

Could anyone tell me what kind of ratio carbs/protein I should use if I want to achieve losing fat while gaining "some" muscle.

 

[TxLonghorn]

Yes it's possible. I don't know if there really is some magic ratio, but I would think it would be very protein high, and low in carbs.

Or you could just take fina and not worry about your diet, gain muscle and lose fat.

 

[Big Johnson]

This will depend on your body, but I can tell you that on 500mg/week test I have been able to retain and even gain muscle while losing fat. I would recommend I low carb/low fat/high protein diet to start. Stay away from simple sugars, too.

One more thing. Though many will disagree with me on this point, it doesn't seem to matter what I'm on or what my diet is like, if I do more than an hour of cardio a week I always lose some muscle and strength. So I don't do any cardio.