LOSE Fat Gain Muscle

[swanky11]

Im 6' 211-215 and about to start trainging for football. I was wondering what would be the best type of workout to do. my goals are to lose the fat in my stomach and gain overall size and strength. my goal is 220-225 by august with as little fat as possible.

any suggestions? type of workout and how much cardio?

 

[al420]

How old are you? How much weight training experience do you have? WHat lifts do you currently train? What posistion do you play?

 

[swanky11]

How old are you? How much weight training experience do you have? WHat lifts do you currently train? What posistion do you play?

20 yrs old, lifting since 14-15 yrs old. play olb, i bench squat deadlift and hang/power clean. you actually just told me your workout on another thread. should i try that?

 

[Kabeetz]

I wouldn't take Al's advice unless you want to lose fat and gain muscle.

 

[al420]

Hell yes - it is a lot of work, but for off season it would be great.

 

[swanky11]

Hell yes - it is a lot of work, but for off season it would be great.

ok good, im gonna start it monday. are there any %'s i should follow for each week

 

[Protobuilder]

I wouldn't take Al's advice unless you want to lose fat and gain muscle.

+1

He builds fake muscle and eats cereal.

 

[al420]

+1

He builds fake muscle and eats cereal.

I eat muscle and build fake cereal - get it straight.