Loose Shoulder

[RobertFontaine]

When I'm doing my dumbell rows. My shoulder is feeling kind of loose at the joint. What's up with that?

 

[Musmar]

Could it be your form? Explain "loose" a little more bro.

 

[RobertFontaine]

It feels like my should joint is moving a bit when I'm doing the row with my left arm. Kind of like where the bone attaches is wiggling about a tiny bit. With my right shoulder everything feels like it's properly attached but with the left there seems to be a little give.

I'm not sure what to think. Seems like something I need to stabilize.

I'm just not sure what I should be doing to get it stable ?

Anyone have any related experiences?

 

[RobertFontaine]

bump.

Hey, I can't believe I'm alone. How do you tighten things up?

I'm getting tired of getting tendonitis every time I get going.

 

[Smurfy]

I can feel you on the loose shoulder joint thing. I have always had this problem but it is getting much better as my strength increases and i build up more muscle. I have never had looseness doing rows but i feel it on Uprights with a barbell sometimes if i pull it up too high and its too heavy. I also cant do any type of flyes. good luck wish i could give you some tips. Im sure others can help you with some prehab stuff for rotators.