Looking to change my Routine...Suggestions???

[Kanine]

So what does everybody's training split/routine/schedule look like, post your routine if you have a second...just looking for some ideas as it is time to change it up. I'd like to hit wheels, delts, and arms (bi's suck ass!!!!!) twice a week..can't decide...thanks for your help!

 

[Kanine]

^

 

[PuckIt]

Whats your routine like right now.
How many bodyparts a/w, what are your reps?
I'll get back to ya