Looking For The Official Dog Crapp Training Website For More Info.

[ShowKidd]

anyone know what website it is so i can do more research on this? i have seen it before but cant find it now when i do a search.

 

[s8nlilhlpr]

http://sosuave.net/forum/showthread.php?threadid=69490

best I could find, I'll keep looking though.

 

[ShowKidd]

that was a great read, if you find another site let me know.thanks!

 

[Lifting N Tx]

I believe that you want www.intensemuscle.com.

I'm not that knowledgeable about DC training, and can't direct you to any specific articles there, but I believe that's Dante's site.

 

[02gixxersix]

It's not Dante's site but he has a forum on there. And yes it is the official DC forum.

 

[loco75_dfw]

It's not Dante's site but he has a forum on there. And yes it is the official DC forum.

I tried to read all that but it was too much. It seemed liked he advocates 1 rep sets done to complete exhaustion followed by lots of stretching???

Has anyone here done that program for an extended time or is this more for plateau breaking and to shock the muscles for another 5x5 type of routine?

 

[ShowKidd]

i just did my first day yesterday and i was sore by the time i went to bed, it felt great. it was also the first time i have been sore in a while no matter how hard/long i trained so i am going to stick with it for a couple months.

 

[02gixxersix]

Best program there is IMO

 

[needtogetaas]

wtf is this thead about..dos it need to be locked.

 

[fortunatesun]

wtf is this thead about..dos it need to be locked.

Not to worry. It's a training methodology that was first posted on the net several years ago. The poster used the guestname of 'doggcrapp' thinking his post would die with the thread. The name stuck though, and it's the one still used.