Looking for leg routine that doesn't involve squats...

[Little Rage]

Due to a neck/spine injury my lifting partner has, he can't have a bar or any type of weight resting on his neck, so trying to get some input for a routine for him.

sort of limits the mass building exercises to lunges and leg press, or perhaps squats with dumbbells, but hes looking for some other ideas.

 

[revexrevex]

Front Squats

 

[NWinters]

zercher squats: leg press, or even front squats!!!!!!

 

[BodybuildingUniverse]

I would think leg press would be his best bet for overall mass, what I'd do anyways

 

[Lumberg]

Trap bar squats as well

 

[Hannibal]

Belt/Dip Squats....

 

[bignate73]

front or zerchers should be fine.

 

[Lord_Suston]

front squats and then old fashion hack squats.... He can still do romanian deads for glutes.

 

[megad]

How bout squats with dumbells?

 

[IronLion]

When I squat the bar is halfway down my back...doesn't come near my neck.

He could try olympic lifting...snatch...clean...pulls...none touch the back

 

[megad]

Deads work the legs quite a bit as well.

A combination of deads, single legged squats with DBs, and leg press could actually help him gain alot of mass.

 

[Zander1983]

Awesome leg routine minus back squats:
http://www.t-mag.com/articles/182squat.html

 

[Lumberg]

overhead squats are cool too. they build balance big time.