looking for a new program

[jdvert]

I am looking for a new program for gaining muscle and getting a little cut at the same time.In 1997 before my girlfriend and daugter were killed in a fatal car accident I was in great shape. I was 23 years old and weighed 190 pds at 8-9% bodyfat.I could bench 315 a few times and I was younger and more energetic.I took deca for a few cycles but for the most part I was natural.Always a little scared of needles.Since the accident(deep Depression) I balloned up to 240 pounds probably about 22% body fat and can barely bench 185.I recently went on on a diet low carb/high protein and have been working out hard.I am now at 205 pounds about 13% body fat and am stuck on that I increased my bench to 245 in 3 months.I am just stuck and am starting to get discouraged.I am also thinking about taking primo in tablet form cause I hate needles but that is only a possibitly if I can find an old source or if they still make it.Anyhelp would be appreciated.I am 6ft tall 205 ibs at 13-15%bdyfat.Thank You

 

[Baywatch69]

British Dragon now make primo tabs. Not worth the $ though, You need to take a whole load of them to see any gains.

You've used deca before so you have obviously injected so you must know its not so bad after all?

You dont actually say what your goals are?

Mass = Dbol
Lean gains = Anavar
Leanish gains = Turinabol

Good luck!

 

[monster2929]

dude center ur training around compound lifts benches, db or bar preferably bar, chins, deadlifts, bent rows, close grip bench tricep ext, barbell curls, squats and more squats, military press db or bar prferably bar and dont forget ur abs sorry about ur tragedy bro get to training and do dbol if u dont like pins or anavar if u dont want water retention