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nice work brother - definitely getting some mass on
Approved Log Long Term Cycle Training Log
- Thread starter roguepineapple
- Start date
CHECK-IN - 29 October 2026
CURRENT SPONSOR
Peptides 
AAS/TRT: @PharmabolicsOz
PERFORMANCE ENHANCEMENT PROTOCOL PEPTIDES | IRONCLADHGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GLOW/KLOW 1mg EOD
AAS | PHARMABOLICSOZ (UPDATE AS OF 26.10.26) UPDATE- 400 mg Test Cyp (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
CURRENT STATS
Age: 38
Height: 182cm
Weight: 94.9kg (fasted)
DEXA BF% (As of 13 JULY 2027): 12.9%
Fasting Blood Glucose: 4.5
Current Phase: RECOMP as of 26.10.26
CURRENT GOALS• RECOMP/DE-LOAD PHASE
• Improve cardiovascular fitness
RECOVERY & SLEEP
Resting HR: 70~ (increased from my baseline of 60~)
BP: 116/77
Sleep Quality: 10/10
Recovery Notes: Well rested! Sleep score 96
NUTRITION > CALS INCREASED [Updated as of 24 August 2026]
Nutrition Notes:• Hunger/appetite: Normal
• Digestion: Normal
• Energy around training: Improving.
• Cravings/adherence: No cravings.
Injuries: Tennis elbow - 100% healed!
CHECK-INHad a day off work yesterday as my stomach was playing up like crazy. No idea what triggered it but wasn’t feeling good at all. Things became a hell of a lot better by midday after some solid rest. Business as usual from there!
Mentally, feeling great, focused, and motivated!
TRAINING - PULLHad a solid pull session with a little deload for some exercises. Also smashed our 2kms on the rower to kick off the session!
HEALTH & SUPPLEMENTSCurrent stack
THIS WEEK'S TARGETS Steps and Nutrition adherence - Try to get in at least 4 early morning walks this week. AAS/TRT: @PharmabolicsOz | 
Threema: 58933US9 | Tele: @PharmabolicsOz@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Last edited:
top gunning in the gymView attachment 192233
CHECK-IN - 29 October 2026
HGH: 4IU
GLP-3: Reta 1mg per week
Peptides: GLOW/KLOW 1mg EOD
TOTAL AAS LOAD: 650 mg per week.
- 400 mg Test Cyp (spread across MWF) - Beligas
- 250 mg Primo e (spread across MWF) - Alpha Pharma
• RECOMP/DE-LOAD PHASE
• Improve cardiovascular fitness
• Hunger/appetite: Normal
• Digestion: Normal
• Energy around training: Improving.
• Cravings/adherence: No cravings.
Had a day off work yesterday as my stomach was playing up like crazy. No idea what triggered it but wasn’t feeling good at all. Things became a hell of a lot better by midday after some solid rest. Business as usual from there!
Mentally, feeling great, focused, and motivated!
View attachment 192229View attachment 192230
Had a solid pull session with a little deload for some exercises. Also smashed our 2kms on the rower to kick off the session!
Current stack
@PharmabolicsOz LOGGING TEAM:
1. @roguepineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3. @AceH
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4. @Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5. @JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6. @Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7. @G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8. @3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
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