Log

[OMEGA]

electronic device?

blah Water is the only way

 

[Acela]

I don't have the time to log right now, but i haven't missed any workouts.
tomorrrow i will log my Chest/Delts routine (performed saturday), took sunday completely off and performed Back/Traps today (Monday)

Just pressed for time right now. Later guys

 

[Pat_McCrotch]

where you from? You live in CA?

 

[Acela]

where you from? You live in CA?

no man, MA

opposite coast

 

[Acela]

chest/delts (saturday)

really good overall workout...still sore today (tuesday)

hammer press
weight is lbs per side
80 x 12
drop set
70 x 4

fly-low contraction
32.5 x 13
drop set
30 x 5

smith machine incline
125lbs x 18
125lbs x 17
155lbs x 12
drop set
135 x 5

smith MP
weight is lbs per side (moved up in weight a bit)
40 x 8
drop set
35 x 3

 

[Acela]

monday's workout was back/traps
it sucked, i felt weak and didn't even do my last exercise, bento ver BB rows

hamer strength front pull down
weight is lbs per side
85 x 7
drop set
75 x 5

hammer strength row
135 x 9
drop set
90 x 6

DB shrugs
80 x 12
drop set
70 x 6

didn't do the BB rows

 

[Acela]

today was ARMS, much better

tri press down (up in weight)
150 x 8
drop set
120 x 6

BB curl
70lbs x 9
drop set
55 x 4
(kinda stuck @ these #'s...but form is damn near perfect)

DB preacher
20's x 18
25's x 15
25's x 10

EZ reverse
40lbs x 14
40lbs x 13
50lbs x 10

1 set of CGBP
135lbs x 15
nice 4/5th's motion ...great way to burn it out.

 

[Acela]

todays workout was legs...no abs, i had an appointment that cut into my gym time
good sleep, 8 hours

leg press
weight is lbs per side
160 x 5
drop set
135 x 4

smith squats
weight is lbs per side
80 x 6
drop set
70 x 3
this exercise felt good...better "partial" rep (constant tension) than usual

seated calves
110lbs x 25
120lbs x 17
120lbs x 22

i will bump up the weight a bit.....i am trying to adjust my feet positioning and toes for every set in an attempt to hit the calf muscle at different angles

as stated before, no abs, but completed all other leg exercises

 

[Pat_McCrotch]

the machine you hold is not very accurate. The calipers are more accurate but still not great. getting dunked is the best way. Can you see abs when your relaxed?

When you gunna post up pics?

 

[Acela]

the machine you hold is not very accurate. The calipers are more accurate but still not great. getting dunked is the best way. Can you see abs when your relaxed?

When you gunna post up pics?[/QUOTE]

soon, soon...i promise

also, i have a faint 6 pack when relaxed and when flexed i have 6 definate "squares" on my stomach....still a lil' soft for my liking in the luv handle department LOL