Approved Log Log EP for healing / recovery

[lundgren]

Holla (^_^)

25.05

04:30AM 150ml Coffee filter + 2 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola).

05:00: EP IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 400mg Magnesium element (from citrate)

11:AM : Gren Lentills 150G + 10G Olive Oil + 6 eggs fried (with liquid yellow) +1 NexGen Pro Reflex Nutrition.

02:00PM : Biceps / Shoulders

- 30 min bike

Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time)
- 5kgs 12 reps
- 10 kgs 10 reps
- 12 kgs 10 reps
- 5kgs 12 reps

Biceps Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Shoulders Press
- 10 kg 10 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Machine Press Shoulders
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

04:30PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts
07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 120g Rice white + 100g Sardina + 10g Olive Oil + 100g mix of legums + 200G Cottage Cheese + 1 NexGen Pro

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin)

 

[lundgren]

@lundgren good details but careful with mackerel it has a lot of heavy metals in it

careful with heavy metals in fish

Yes it's why i buy in box and not "fresh" mackerel / sardinia and tuna on the fresh market have lot problem about this. Here when we bought the fish in box (or canned) the % of contamination are lower.
Dépend the period yes lot contamination about heavy metals and other things.... Thanks for the advice

Empty fruits :-( i need to going to the market for buy banana, kiwi and other things surely next week maybe some strawberry too and made some salade fruits for carbs after training (mix of banana, kiwi and strawberry with lemon juice).

The weather have up to 28° it's incredible for this period in May ... But awesome for cardio outside

Take care

 

[Topps_Baseball88]

Awesome job logging

 

[ballin2504]

Awesome update brother

 

[lundgren]

Good Morning (^_^) !!!
26.05 (little bit tired i think i need more sleep)

05:30AM 200ml Coffee filter + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola).

05:00: EP IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 200mg Magnesium element (from citrate)

11:AM : 120G Pasta Pene + 10G Olive Oil + 200G Cod Fillet + 100G mix legums (broccoli, zucchini, yellow peppers, green beans) +1 NexGen Pro Reflex Nutrition + 1g Fish Oil (400MG EPA, 300MG DHA)

02:00PM : Pecs / Triceps
- 20 mins bike

I tried to start push up but the pain on the bones / muscle are elevated so i stoped i tried with another exercice :

Barbel Bench Press
- 30 kgs 12 reps
- 45 kgs 10 reps
- 45 kgs 10 reps
- 30 kgs 12 reps

Dumbbell Fly
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Pecdeck Fly (machine)
- 15 kg 10 reps
- 20 kg 10 reps
- 20 kg 10 reps
- 15 kg 12 reps

Rope Pushdowns
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Overhead Dumbbell Extention
- 5kgs 12 reps
- 10kgs 10 reps
- 10kgs 10 reps
- 5kgs 12 reps

Straight Bar Pushdowns
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

I'm not ready for the training on body weight, i need to wait some weeks / months because it is very aggressive on bone mass / skeletal muscle.

04:30PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts

07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 100g lentills blond + 6 white eggs + 10g Olive Oil + 100g mix of legums + 200G Cottage Cheese + 1 NexGen Pro.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 400mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin).

 

[Topps_Baseball88]

Let's go killer update brother

 

[the_alcatraz]

Good Morning (^_^) !!!
26.05 (little bit tired i think i need more sleep)

05:30AM 200ml Coffee filter + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola).

05:00: EP IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 200mg Magnesium element (from citrate)

11:AM : 120G Pasta Pene + 10G Olive Oil + 200G Cod Fillet + 100G mix legums (broccoli, zucchini, yellow peppers, green beans) +1 NexGen Pro Reflex Nutrition + 1g Fish Oil (400MG EPA, 300MG DHA)

02:00PM : Pecs / Triceps
- 20 mins bike

I tried to start push up but the pain on the bones / muscle are elevated so i stoped i tried with another exercice :

Barbel Bench Press
- 30 kgs 12 reps
- 45 kgs 10 reps
- 45 kgs 10 reps
- 30 kgs 12 reps

Dumbbell Fly
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Pecdeck Fly (machine)
- 15 kg 10 reps
- 20 kg 10 reps
- 20 kg 10 reps
- 15 kg 12 reps

Rope Pushdowns
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Overhead Dumbbell Extention
- 5kgs 12 reps
- 10kgs 10 reps
- 10kgs 10 reps
- 5kgs 12 reps

Straight Bar Pushdowns
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

I'm not ready for the training on body weight, i need to wait some weeks / months because it is very aggressive on bone mass / skeletal muscle.

04:30PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts

07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 100g lentills blond + 6 white eggs + 10g Olive Oil + 100g mix of legums + 200G Cottage Cheese + 1 NexGen Pro.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 400mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin).

@lundgren be careful dont overdo the training go slow

 

[ceo]

bros dont stop the updates

 

[ROIDDERS]

keep going with the log

 

[ceo]

bros keep healing hard