little help with winny

[ESQ]

Im about to do 6 weeks of winny alone at 50mgs a day(2 split doses). My questions are if im looking to put on solid lean mass(5-8lbs) is it better to stay low reps high weight or go for 8-12 rep range. Also i hate clomid, is it needed with just winny. Im 6' 180lbs at 8-9% bf, and hoping this will add some solid muscle. Any help would be great.

 

[grafix-GNC]

a rule that i like to follow for myself, others may not train like me, but if i can get 7 reps, than its not enough weight, keep piling it on i like high weight, low reps

 

[ESQ]

bump for some help

 

[greg21]

I would recommend that you use heavy weight with a rep scheme of around 6-10. This way you get maximum muscle fibers stimulation for nice growth. As far as the clomid, I would definently use it or you could try HCG. Just remember to use something for recovery though.