List Your Training Methods!

[zackdarnell]

Westside.

 

[Tarheel]

When I made my program I started with the 9 week Westside template and I modified the hell out of it (mostly on the DE days, by adding partial olympic movements and such). Now I've got a 9 week program consisting of 3 smaller 3 week programs. I cant call it WSB because I've changed so much of it and its not primarily for powerlifting.

 

[DrBones]

Been doing 5x5 for about 4 weeks... The weights are starting to get wear they were before I started... so I'm hoping to start shatttering new PRs every week.... Squats are already at at new PR everyweek and I dont see a plateau comig any time soon... I look forward to EACH AND EVERY workout....

I plan on doing 5x5 through August... In September I may give dogcrapp a try...

These are the two routines that interest me the most...